All recipes » Side dishes » Grains » 400 or fewer calories
Bulgur Pilaf by Salad FoodieFaster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.) |
1 vote
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Giggling Gourmet's Fall / Winter Stuffing by Giggling GourmetThis is a good stuffing I finally had a chance to create this year. Nice on the earthy farm fresh country taste. |
1 vote
2933 views
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Black Bean and Tomato Quinoa by Nancy MiyasakiThis is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it with a relatively simple grilled dish. It would go wonderfully with grilled fish, chicken, or steak. Or try it with the pork recipe linked below. |
5 votes
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Tabbouleh Salad by MichelineA refreshing, low calorie, garlicky, tasty bulgur salad. |
2 votes
5638 views
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Easy-Does-It Fried Rice by Salad FoodieLeftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions. |
1 vote
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Polenta Squares w/Sherry Mushroom Sauce by Dana SalvoAlthough I always ate Polenta growing up, I have just recently been making it for my family. I am really enjoying how versatile it is. |
1 vote
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
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Baked Polenta with Parmesan & Chives by "Cheffie Cooks"Delicious baked side dish |
1 vote
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Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks"Savory at its best, serve with any Mexican Fare. |
1 vote
1613 views
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Couscous W/Flair by Teri ACouscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this wholesom grain and presto ...its a meal in a bowl! |
1 vote
2258 views
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Fresh Garden Rice by Catherine PappasServe this as a side with your favorite dish. With Love, Catherine xo |
1 vote
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Turkey Pilaf by Brett Ede
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1 vote
1392 views
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Quick polenta by william ruiz
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1 vote
1427 views
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Quinoa Pizza Casserole by Debra ParsonsI do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband (who is about as far from being a vegetarian as you can get) thought it was excellent. We did it as a light entree with a slad on a Saturday night (even though it is really a side dish).… |
1 vote
1503 views
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Quinoa with Vegetables and Herbs by Nancy MiyasakiThis was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this and my husband, who normally prefers bulgur and other grains to quinoa, really enjoyed it. If you haven't had quinoa before, this is an easy and tasty dish to start with! Feel free to substitute other vegetables you have on… |
4 votes
2769 views
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