Sofrito Rice

Sofrito Rice by myra byanka

Easy recipe to prepare. Serve with Latin American, or grilled foods.

1 vote
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots by Teri A

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…

1 vote
Black Beans with Smoked Bacon (feijoada)

Black Beans with Smoked Bacon (feijoada) by Salad Foodie

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South American Cooking: A Step-by-Step Guide to Authentic Dishes Made Easy" (2010). Having made only minor recipe changes, I found the outcome quite tasty. But the earthy flavor of home cooked black beans are always good ~ bacon…

1 vote
Corn pancakes (cachapas)

Corn pancakes (cachapas) by Chez la mere

Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet

1 vote
Quinoa Salad with Black Beans

Quinoa Salad with Black Beans by Marianne Richards Castiglia

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of them in each bite.

2 votes