Frijoles Refritos, or Refried Beans by Kathleen is Cooking in Mexico

"Refried" beans in Mexico means well cooked, not cooked again. Frijoles refritos are served on the side for breakfast, lunch and dinner. Use them for making Huevos Rancheros, burritos or as the base for a Mexican inspired dip.

Homemade Refried Beans by John Spottiswood

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…

Incredible Mexican-Style Corn on the Cob by Skinny Kitchen with Nancy Fox

Street vendors across Mexico sell this delicious grilled corn topped with mayonnaise, chili powder and cheese. I’m making the sauce using a small amount of light mayonnaise and nonfat yogurt. The corn can be grilled or broiled in the oven. I’ve included both ways of cooking it. The skinny for 1 serving, 110 calories, 3.7 grams of fat…

Pineapple Salsa by A2Z Healthy Vegetarian Cuisine

Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). Dyspepsia (chronic digestive disturbance). Bronchitis (inflammation of the bronchial tubes.) Catarrh (secretions from mucous membranes). High Blood pressure. Arthritis (diseases of the joints) Fresh pineapple juice is also…

Arroz A La Mexicana by Brett Ede

Instant Tomato Salsa by A2Z Healthy Vegetarian Cuisine

Know What U Eat: Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its…

Mexican Rice Pilaf by myra byanka

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

Mexican Style Green Sweet Peas by Robyn Savoie

This is a delicious way of cooking fresh peas, and makes an excellent accompaniment to any meal. The flavor comes from the vegetables themselves, so use vine tomatoes and organic peas if possible.

Healthy Peppers and Rice by RecipeKing

Healthy Peppers and Rice is an easy, delicious and spicy Mexican-Style oven recipe for a great side dish option. Pair it with your favorite Mexican or Tex-Mex entree. Main Ingredients: Bell peppers, rice, chile peppers, corn, garlic and chili powder. It takes only about (25) minutes to make this wonderful, spicy dish. It is a low…

4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…

Mexican Corn & Black Bean Cold Salad by "Cheffie Cooks"

Great for picnics, BBQ's or a side dish with Tacos

Healthy Peppers and Rice by RecipeKing

Healthy Peppers and Rice is an easy, delicious and spicy Mexican-Style oven recipe for a great side dish option. Pair it with your favorite Mexican or Tex-Mex entree. Main Ingredients: Bell peppers, rice, chile peppers, corn, garlic and chili powder. It takes only about (25) minutes to make this wonderful, spicy dish. It is a low…

Grilled Mexican Corn by RecipeKing

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy mayonnaise based spread. This is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly, Weight Watchers (4)…

Chunky Guacamole by A2Z Healthy Vegetarian Cuisine

Want to reduce your cholesterol intake? 1. Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium. 2. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can…