Beans with Nutmeg by Brett Ede

Potato Griddle Cakes by Brett Ede

2 c Potatoes; grated 1 ea Egg; beaten 1/2 c Flour; sifted 1 ts Baking powder 1 ts Salt; level 1/8 ts Pepper

Tvarohove Sisky by Brett Ede

FAT FREE QUICHE by Renu Guru

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.