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	Succotash with Fresh Herbs & Smoked Meat by Amos Miller To a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and meat are a tasty and nourishing combination, whatever the type of bean or meat. In this recipe the real flavor play is brought forward by the addition of fresh herbs. After all, corn and beans have no real pronounced flavors…	2 votes 4 comments 6489 views
	Wild Rice Pilaf with Fresh Vegetables by Jane Evans Bonacci Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in the state of Minnesota that it is the official state grain. Surprisingly the Central Valley of California is the other main producer of wild rice. It is naturally gluten-free and high in protein, potassium, B-complex vitamins,…	1 vote 5335 views
	Quinoa, Kale And Chickpea Salad by Amanda Natividad Sautéing the kale gives it another depth of flavor, an earthy savoriness that's complemented by nutty quinoa, slightly sweet chickpeas and a bright lemon vinaigrette.	1 vote 6784 views