All recipes » Side dishes » Stir fry » 200 or fewer calories
Stir-Fried Broccoli with Chili-Garlic Sauce by John SpottiswoodMy father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the fabulous pork tenderloin recipe (see linked below). This version isn't gloppy with extra sauce like you find in many Chinese take out places. It's very flavorful but also relatively light and healthful. He made a TON of it,… |
18 votes
42224 views
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Spicy Thai Vegetables by GrillKingThis is a quick and easy spicy side dish that goes great with chicken, steak or fish. |
1 vote
19025 views
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Quick and Tasty Greek Cauliflower by Salad FoodieThere are times I've put the bulk of time preparing a middle east main dish and just need a quick side of vegetables. When cauliflower is on hand, I get the wok out and prepare this Greek flavored dish. I have tried my own mixtures of Greek seasonings (there's clone recipes out there) but when the commercial seasoning's handy, why not… |
2 votes
6798 views
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Cabbage Stir Fry by Nancy MiyasakiThis is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal. |
7 votes
6069 views
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Aloo Gobi-Cauliflower and Potatoes-Indian Style by shaliniWinter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then leftovers can be stuffed into paranthas and made sandwiches with...so versatile . An accompaniment to lentil-dals or to lamb or chicken...any which way is good! Mustard oil has a high smoking point like grape seed oil and is… |
1 vote
5185 views
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Chinese New Year Spicy Shrimp Floss Seafood by BlackswanWith a mix of succulent Cuttlefish and Prawns, it's spicy, it's sweet, and it's lip-smacking good! |
1 vote
4513 views
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Chayote with Fresh Black Fungus by tigerfishVegetarian |
1 vote
2349 views
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Vegan spicy sautéed mushrooms in 10 minutes. by HelenscookingIt is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are… |
1 vote
3310 views
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Creamy Cauliflower And Lakers Magic! by kathy goriOne thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated, nothing goes better with this dish than a bread some pickled cucumbers and one veg. The most likely vegetable to find on my tandoori table is cauliflower. Especially when I can get a beautiful organic one for 99 cents!… |
2 votes
2311 views
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Squash In A Spice Paste Done Pronto! by kathy goriThis has been one hell of a week, one of those 7 day stretches that includes everything on lifes' smorgey...except dental. Of course the week's not over yet. It's been a week of some nerves, some loss, some traveling, some stress and the general sense of just being unable to catch up. That said, I can't wait for Monday to start the… |
2 votes
4266 views
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Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy by Bob VincentHere is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a week. They are nutritious, require very little fat to cook and are tasty. If you don't want alcohol omit the sake and use lemon juice instead; which is what I use most of the time. The key to stir frying is really high… |
1 vote
2532 views
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Eat Your Lawn! by kathy goriThere was a very fancy Chinese restaurant in Beverly Hills . One of the specialties was referred to as "fried greens". All the beautiful people would practically line up to make reservations and order the "fried greens". A secret recipe, they never told anybody what it was. Then one day someone mentioned how every Friday all the… |
1 vote
2221 views
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World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal. by kathy goriI have to be honest here. I've never watched a soccer game. Basketball has always been my sport. The only reason that I've never really watched soccer is because like most citizens of the US of A, the TV machine has never told me to. But all of a… |
2 votes
2482 views
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