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	Buttered Kale by Julia Ann Souders Kale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads or baked. The latest greens for health. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.Pat.& Trdmk. Off." All rights reserved.	1 vote 5482 views
	Yellow Garlic Rice and Broccoli by Smokinhotchef I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy!	1 vote 6120 views
	Savoury Steamed Spare Ribs Recipe (豉汁蒸排骨) by Blackswan The Steamed Spare Ribs with Black Bean is a very popular dish, often found in the Chinese dim-sum menu. I’ve been trying to master a perfect recipe over the years to suit my family’s taste buds; finally producing my most satisfied family favourite.	1 vote 2 comments 4483 views