All recipes » Side dishes » Saute » 200 or fewer calories

	Crunchy Brussels sprouts by Easy Cook - Laka kuharica Aromatic and healthy side-dish	2 votes 17683 views
	Creole Style Butter Beans by John Spottiswood Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…	12 votes 3 reviews 8 comments 10514 views
	Glazed Carrots by Nancy Miyasaki I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like plantains, and these did the job perfectly. I adapted this from a Cook's Illustrated recipe, and I think the technique is a good one. They'd be nice as a a side with any grilled meat.	2 votes 1 review 2 comments 7644 views
	Sauce Diable by Roland Passot Serve with my Roasted Loch Duart Salmon with Chanterelle Mushrooms	2 votes 1 review 11536 views
	Stir Fried Frozen Cauliflower by Julia Ann Souders Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick…	1 vote 2 comments 5564 views
	Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans by Salad Foodie At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday…	1 vote 3961 views
	Mushroom, Tomato, and White Bean Ragout by Nancy Miyasaki This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.	5 votes 3 reviews 11306 views
	Homemade Refried Beans by John Spottiswood I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…	7 votes 3 reviews 5 comments 8467 views
	Bulgur Pilaf by Salad Foodie Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.)	1 vote 5081 views
	Sauteed Spinach with Garlic by John Spottiswood This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot Contessa has a similar recipe but adds butter and extra salt. You don't need that, but can add if you like. Fresh spinach is much better than frozen in this dish.	4 votes 1 review 11265 views
	Shredded Brussel Sprouts by Nancy Miyasaki If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get with whole or halved brussel sprouts, so people who are not brussel sprout fans may still like them. And brussel sprout lovers like me will still thoroughly enjoy them! To save time, use a…	4 votes 1 review 9638 views
	Honey-Ginger Glazed Carrots by John Spottiswood This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the natural sweetness of the carrots and the ginger gives a bit of spice to balance the sweetness. Orange zest and juice gives a nice acidity to the dish. If you make this, it will likely become…	2 votes 1 review 5926 views
	Buttered Brussels Sprouts by Amanda Natividad Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it.	2 votes 4504 views
	Zucchini Santa Fe by Robyn Savoie This fast side is great with the green chilies. It gives this recipe a great zip.	1 vote 5606 views
	Potatoes With Parsley and Garlic - Pommes Parsillade by John Spottiswood These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites (french fries). They are best served immediately when the crisp exterior contrasts so nicely with the warm, soft interior. We served these with a lentils and sausage recipe that I will post shortly. The combination was…	10 votes 7 reviews 3 comments 4696 views

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