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	Instant Tomato Salsa by A2Z Healthy Vegetarian Cuisine Know What U Eat: Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its…	1 vote 4414 views
	Mix Bean Salad by MANJULA This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.	2 votes 3014 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	Curry Leaves Hummus by Navaneetham Krishnan Aromatic, creamy and smooth dip.	1 vote 2613 views
	Vibrant Broccoli and Avocado Salad by Smokinhotchef This salad is spectacular!!!	1 vote 1 review 2458 views
	Loaded Guacamole by Smokinhotchef The Aztecs called the avocado "ahuacatl" or testicle for obvious reasons. They used avocados for aphrodisiac purposes, as well as for fertility rituals. The early English called it the "alligator pear". These fruits provide major B vitamins and fiber and possess anti-inflammatory benefits as well as the ability to lower the risks…	1 vote 2304 views