All recipes » Salad » Cinco de Mayo » 400 or fewer calories

	Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…	1 vote 2 comments 7993 views
	Apple and Spinach Salad with Sweet Seed Butter Dressing by Betsy's Best Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds, cinnamon or cardamom, organic honey, Himalayan pink salt and other surprising, sophisticated and deliciously natural ingredients. Our sweet and salty spreads are perfect on whole grain crackers, fresh fruit and even by the…	1 vote 3769 views
	Lime-cilantro coleslaw by Nancy Miyasaki This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles recipe. A summer treat!	3 votes 1 comment 10470 views
	Colourful Slaw by Micheline An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	2 votes 4450 views
	Easy Southwest Cesar Salad by Lyndsey Super easy, colorful dinner salad loaded with flavor.	2 votes 1 review 7069 views
	Zesty Vegetable Coleslaw by Robyn Savoie Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a farmstand. Shred along with 1 carrot, using a Cuisinart food processor.	1 vote 4367 views
	Mexican Black Bean Salad by Peanut Butter and Peppers A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	1 vote 3463 views
	Chinese Eggplant Salad by Bert Sackman This southwestern dish is based on the Sichuanese Fish Fragrant Eggplant.	1 vote 1 comment 3337 views
	Black Bean Salsa by J. Gino Genovesi This is quick and easy dish which is a must in summer time or picnic time.	1 vote 2215 views

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