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Mexican Brown Rice, Quinoa and Black Bean Salad

Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…

1 vote
7993 views
Southwestern Kale Power Salad with Sweet Potato

Southwestern Kale Power Salad with Sweet Potato by Wendy Saxena-Smith

Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free (and easily vegan) salad packs well for lunch, too!

1 vote
2208 views
Bulgur Salad (Tabbouleh)

Bulgur Salad (Tabbouleh) by Bob Vincent

This is a different take on Tabbouleh. Many recipes include Mint with the Parsley. I have included Middle Eastern spices and Feta cheese instead which make for a more substantial salad. After assembly the salad is best if refrigerated for several hours so flavors can meld before service. Parsley is key, so use plenty. I have cut…

2 votes
2358 views
Citrus Quinoa Salad

Citrus Quinoa Salad by Jessica

A fresh, unique on the traditional Quinoa salad

1 vote
2602 views
Tabbouleh

Tabbouleh by Kiwi Louise

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great alternative to a rice salad.

1 vote
3025 views