All recipes » Salad » North american » 500 or fewer calories
Garbage Salad (not really) by Amos MillerThis salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great… |
4 votes
13923 views
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Southwestern Shell Pasta Salad by Salad FoodieChop, chop, chop and get your frustrations out making this pasta salad with south-of-the-border appeal. Choose your heat level by amount of peppers, hot sauce and chilies you add. This yields a generous bowl and serves 12-14. Make this ahead of time and chill ~ if you can wait and can keep everyone out too! |
4 votes
10029 views
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Make-over Spaghetti & Shrimp Salad by Salad FoodieOriginally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a make-over. Adding a few new veggies and seasonings, and subbing an oil-based dressing, made it lighter and brighter. The recipe makes enough for a crowd or potluck, so cut down by one third or two thirds if needed. |
3 votes
5831 views
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Chicken, Tomatoes & Rotini Salad by Salad FoodieHearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which work well in this too. I try to go light on the seasonings, so follks can adjust as desired when served. |
2 votes
4976 views
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Ham, Peas & Pasta Salad by Salad FoodieA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini, a small pasta often used in soups (this can be hard to locate but Barilla sells a one pound box.) Or substitute your own small pasta FAV such as elbows or shells. |
1 vote
3108 views
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Tuna and Pasta Salad by B InnesTuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold. |
1 vote
3181 views
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Zucchini, Yellow Squash & Radish Salad by Salad FoodieSo colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest. Make this in advance to allow a thorough chilling, about 2 hours. It's best served the day made. Sub any veggies you want for variations, or change to a main dish salad over pasta. Leftovers can top salad greens for yet… |
1 vote
3234 views
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Quinoa and Edamame Salad by Kyra MartinI wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold for lunch. |
1 vote
1478 views
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Fresh Garden Salad with Balsamic Marinade by Salad FoodieA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish and dessert and dinner is a cinch. Allow 30-60 minutes marinating time before serving (though it can be made ahead and refrigerated up to 24 hours if preferred.) |
1 vote
172 views
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Black Bean Salsa by J. Gino GenovesiThis is quick and easy dish which is a must in summer time or picnic time. |
1 vote
2215 views
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Honey-Lime Fruit Salad by Chef Smith
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2 votes
1576 views
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Warm beet Salad by MonocotNow it's beet season. I LOVE beets. And Last year I enjoyed a nice Warm beet and Spinach salad. it was Yummy. This year I took out the spinach because I found the beets to be the best part. it's great cold too Adding apple at the very end adds a nice Fruity Crunch! |
1 vote
1838 views
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Easy Broccoli Salad by Salad FoodieA basic broccoli salad, easy to make and delicious as either an entree or side salad. |
1 vote
2600 views
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