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Groundnut Salad / Moongphali Chat / Kadalai Sundal

Groundnut Salad / Moongphali Chat / Kadalai Sundal by Mira

Groundnut belongs to legume family and not a nut as the name suggests. It helps to fight malnutrition, by providing 30 essential nutrients & minerals, no transfat. So if your child is a poor eater, please go ahead and give this wondernut in various forms. THis is such a simple recipe, you can involve your kids to join you…

1 vote
3688 views
Rajma salad

Rajma salad by pshinde2109

A very healthy and nutritious Rajma salad is full of goodness.A quick and easy recipe of Rajma salad or Kidney Bean salad is very easy salad dish.

1 vote
2551 views
Cool As A Cucumber Salad!

Cool As A Cucumber Salad! by kathy gori

Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect light side dish is called for why not break away from the regular old cole slaw, potato salad nexus and make your side dish a Bollywood star. Here in Sonoma, the heart of California…

3 votes
3024 views
Kosambari / Indian version of carrot salad

Kosambari / Indian version of carrot salad by Sreevalli

Kosambari or Koshambari is a salad made from pulses (split legumes) and seasoned with mustard seeds. The pulses generally used are split bengal gram (kadale bele in Kannada) and split Green gram (Hesaru bele in Kannada). These salads are sometimes eaten as snacks, but usually as a part of full course meal in Udupi cuisine.…

1 vote
1313 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. by kathy gori

There are days when no matter how much I love it, I just don't feel like cooking. When the lazy don't feel like cooking, the lazy go out to eat. That does happen sometimes but most of the time, since we try to watch what we eat and keep it on the…

3 votes
4667 views
Got Carrot Salad? Got 20 Minutes?

Got Carrot Salad? Got 20 Minutes? by kathy gori

I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens, for lack of a better word. Dishes that are versatile, and inexpensive to prepare and can be prepared ahead of time are even better. I was looking for that sort of thing this week, after the whole Film Festival craziness and…

2 votes
2298 views
Cab Must Magic

Cab Must Magic by poorvi

Cabbage is a tasteless vegetable & as a sole ingredient in a dish would be a complete flop....but here is a recipe which makes this boring veggie a spicy side dish!

1 vote
1814 views
Curried Chicken Salad with Greek fat-free plain yogurt

Curried Chicken Salad with Greek fat-free plain yogurt by Mellie Duffy

I use chicken from an all white meat rotisserie chicken breast and use Greek fat-free yogurt instead of mayo to make it healthier. It is good on a bed of lettuce or in pocket pita bread.

1 vote
2345 views
Spicy Watermelon

Spicy Watermelon by Ranjani

Spicy watermelon – an alternate go using melon fruit. Getting bored with usual smoothies and drinks? Give this spicy try. Red melons tossed in spices and drizzled with lemon.

1 vote
1423 views
Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad.

Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad. by kathy gori

As I was grating this, Alan came into the kitchen .."Oh rice?", He asked. "Nope". "Cheese?" he said hopefully. "Sorry". "Ah... coconut!" Not even close and no cigar. "Cauliflower.", I said. "Cauliflower", all the enthusiasm was gone.…

1 vote
3018 views
Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad. by kathy gori

I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is shaking the blossoms out of the trees and it's chilly out. There is more rain predicted for the next week and my friend Diana the checker at…

2 votes
2029 views
EGG WHITE PROTEIN SALAD

EGG WHITE PROTEIN SALAD by Renu Guru

To find recipes that are tasty, healthy and diabetic-friendly can be quite a challenge.But this one is all that and more.Filled with protein and nutrition,It is also very easy to prepare.You can serve this as a salad or else you could use this as filling for wraps or twisters.

1 vote
2309 views
Meatless And Heatless, Raw Foods Are Cool, Literally. An Easy Summer Salad!

Meatless And Heatless, Raw Foods Are Cool, Literally. An Easy Summer Salad! by kathy gori

Even though it's Wednesday I can't stop thinking about Meatless Monday. One factor that's got me thinking about it is the approach of warmer weather though one would hardly guess it from the way things look around here. Just as I was about to step…

1 vote
7905 views
Meatless Humpday! Not Your Grandpas' Spinach Salad!

Meatless Humpday! Not Your Grandpas' Spinach Salad! by kathy gori

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for something fast and simple that doesn't involve turning on the stove. This is about a spinach salad that makes up in minutes, has interesting flavors and is not like your average spinach salad. I learned about this from one of…

1 vote
2721 views
Sweet And Simple "No-Cook" Carrot Salad For A Hot Summer Lunch

Sweet And Simple "No-Cook" Carrot Salad For A Hot Summer Lunch by kathy gori

When I named my website The Colors of Indian Cooking I was thinking about the colors of the many, many spices used in this cuisine, from the gold of turmeric, the deep crimson of kashmiri chili, the sable browns of cumin and coriander and the vivid…

1 vote
3229 views