Curried lentil and rice salad by Micheline

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Colourful Slaw by Micheline

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Chicken Salad with Pecans and Grapes by Enda Love

Black Rice Salad with Kiwifruit and Cashews by Enda Love

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 270mg, Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 7g), Protein 4g; % Daily Value*: Vitamin A 0%; Vitamin C 80%; Calcium 2%; Iron 6%.