Steamed Spicy Corn Salad by Anchal Jyoti

Steamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of spices to go along.

Crunchy Tomato Salad with Pea Sprouts by Blackswan

This was the 13-Course BBQ Menu for my party, and the tomato salad was one of the appetizers. Topped with Chopped Onions and drenched in a Japanese Sesame Dressing, this is a no-fuss recipe and extremely refreshing.

Myra's Asian Coleslaw by myra byanka

A catering client named this slaw after me, which was a big hit with her niece.

EGG WHITE PROTEIN SALAD by Renu Guru

To find recipes that are tasty, healthy and diabetic-friendly can be quite a challenge.But this one is all that and more.Filled with protein and nutrition,It is also very easy to prepare.You can serve this as a salad or else you could use this as filling for wraps or twisters.

Spicy Watermelon by Ranjani

Spicy watermelon – an alternate go using melon fruit. Getting bored with usual smoothies and drinks? Give this spicy try. Red melons tossed in spices and drizzled with lemon.

Chinese Chicken Salad by Hina Gujral

This recipe of Chinese Chicken Salad is one of my favorite recipes of Chinese Salad, it has trucks of fresh greens, and vegetables and grilled chicken served with fried wonton wrappers. Now in India also, at Gourmet Food Stores you can easily find readymade Wonton Wrappers or Spring Roll Pastry, it is one must item in my refrigerator,…

Groundnut Salad / Moongphali Chat / Kadalai Sundal by Mira

Groundnut belongs to legume family and not a nut as the name suggests. It helps to fight malnutrition, by providing 30 essential nutrients & minerals, no transfat. So if your child is a poor eater, please go ahead and give this wondernut in various forms. THis is such a simple recipe, you can involve your kids to join you…

Curried Chicken Salad with Greek fat-free plain yogurt by Mellie Duffy

I use chicken from an all white meat rotisserie chicken breast and use Greek fat-free yogurt instead of mayo to make it healthier. It is good on a bed of lettuce or in pocket pita bread.

Asian Chicken Salad by Windle Grissett

Spinach Salad with Avocado and Toasted Almonds by John Spottiswood

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the linked Ginger Sesame Salmon recipe. It's beautiful too.

Cab Must Magic by poorvi

Cabbage is a tasteless vegetable & as a sole ingredient in a dish would be a complete flop....but here is a recipe which makes this boring veggie a spicy side dish!

corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe

Asian Veggie Pasta by Julie M.

A simple and versatile summertime dish

Low Fat Asian Chopped Salad Wraps by Jennifer

Just kinda made em' and they were great! I made them as both a salad and a wrap for my husband who needs a little more to bit into (and to make him feel that he wasn't eating something low fat!).

Bewitching Strawberries Salad by Blackswan

Besides the bright red colour, I like Strawberries for their amazing nutritional facts; their antioxidants, vitamins & minerals help fight diseases. Most of all, they’ve anti-aging properties :) My Garden Glory consists of: Red & Green Oak leaves, Red Coral, Coriander, Parsley, Dill & Baby Chard.