All recipes » Salad » American » 400 or fewer calories

	PA Dutch Dandelion Greens by Jann from PA This is a cooked (wilted salad) with a hot bacon dressing! Dandelion must be gathered fresh in early spring. Once the buds appear, they will be too bitter. So, if you can't get the dandelion at the proper time, you can substitute another green (endive, oak leaf lettuce, or even young spinach leaves).	1 vote 6367 views
	Creamy Coleslaw by Denise Sherin I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to change up the base too... green cabbage, red cabbage, apples, carrots, rutabaga, fennel, turnips, jicama, parsnips.... any combination. You get the idea, if you can think it, you can make…	1 vote 1 comment 4333 views
	Creamy Cucumber Salad by Salad Foodie This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume.	6 votes 1 review 9569 views
	Mom's Pickled Beet and Egg Salad by Salad Foodie I've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for ingredients and flavors, I've come fairly close to her pickled beet salad. Three ingredients - this recipe is way easy! Of course I might add and/or embellish with all kinds of ingredients and garnishes we use today, but for the…	1 vote 1 comment 5247 views
	Five Star Coleslaw by Chef Doug Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I finally zeroed in on this combination of ingredients. If it isn't exactly like KFC, you won't get any closer. Simple and delicious.	1 vote 1 comment 8238 views
	Vinaigrette Coleslaw I by Salad Foodie Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy coleslaw recipes. Consider it especially for outings, barbecues and picnics because it does not contain mayonnaise. Suit your taste or time selection of cabbage with all green, a combo of…	2 votes 8358 views
	Orange Chipotle Vinaigrette by Bob Vincent This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50% more orange juice. I also added Mexican oregano and cut back on the cumin a bit. This produces a thin vinaigrette. If you want it thicker whisk in a couple of tablespoons of mayonnaise.…	2 votes 1 review 2 comments 4416 views
	Romaine Salad with Lemon-Parmesan Dressing by Nancy Miyasaki A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan!	4 votes 1 review 5850 views
	Red Cabbage Coleslaw by Salad Foodie Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch.	1 vote 2185 views
	BLT Pasta Salad by Wendy Saxena-Smith The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with kitchen scissors for thin, even pieces.	2 votes 6234 views
	Vinaigrette Coleslaw II by Salad Foodie Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil.	3 votes 2 reviews 1 comment 4730 views
	Cucumber Vinegar Salad by Carolinaheartstrings This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put a little tweak on it and added a tomato. Delicious.	1 vote 2975 views
	Favorite Creamy Coleslaw by Frosted Flaker For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version of coleslaw. To reduce the creaminess, simply add a bit more cabbage.	2 votes 1 review 2519 views
	Tomato and Mozzarella Salad by Jennifer Sikora If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor, this salad is delicious and healthy!	3 votes 1 review 3287 views
	Warm Sautéed Lettuce Salad by Catherine Pappas This serves as a nice side vegetable dish.	1 vote 1 comment 3770 views

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