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All recipes » Salad » 400 or fewer calories

	Quinoa and Edamame Salad by Kyra Martin I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold for lunch.	1 vote 1478 views
	Horseradish Potato Salad by Nazzareno Casha Method Place potatoes in a large saucepan and cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 20 minutes or until potatoes just cooked when tested with a skewer. Drain and set aside to cool slightly. Slice potatoes and place in a large bowl. Whisk together mayonnaise, lemon juice and horseradish…	1 vote 1413 views
	Mandarin Orange Tossed Salad by Lynnette This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...	1 vote 1 comment 2349 views
	kiwi and tomato wedges with roasted pearl garlic by sunil k.nayar its salad with kiwi and tomato wedges in kiwi cream dressing	1 vote 1857 views
	Grandma W's Cooked Coleslaw Dressing by Renee Bryant A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your preferred dressing amount with cabbage just prior to eating.	1 vote 2670 views
	Creamy Italian Dressing by Bob Vincent This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated garlic and added garlic pepper. I also added finely minced parsley for some color. The addition of sugar makes for a slightly sweet dressing. I used it on a main dish salad which had…	2 votes 1 review 3691 views
	Apple and Mushroom Salad by Helen Doberstein Light Fare for Lunch or a Great Starter Salad	1 vote 2323 views
	Chicken & Fruit Salad by Wendy Saxena-Smith Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you wish.	1 vote 1822 views
	Rainbow Chopped Salad by Wendy Saxena-Smith Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.	1 vote 1080 views
	RAINBOW JELLO by Karen Kopnicky Grandma Kopnicky's Christmas Jello	1 vote 3108 views
	Excellent Salad Dressing by Melinda This salad dressing will be a great crowd pleaser with everyone asking for the recipe. A big hit in our house.	1 vote 2740 views
	Vinaigrette Coleslaw II by Salad Foodie Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil.	3 votes 2 reviews 1 comment 4730 views
	Three-Bean Salad by Chez la mere edamame black eyed peas and black beans bathed in a cirus and spice infused dressing ...add crumbled feta	1 vote 1 comment 2066 views
	Cranberry Pecan Salad by Beth Roan Spring mix with pecans, cranberries, feta and grilled chicken	1 vote 2740 views
	Sauteed Pineapple Salad by Wendi Taylor Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties.	1 vote 4039 views