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Bulgur and Bean Salad

Bulgur and Bean Salad by Salad Foodie

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,…

2 votes
4014 views
Mexican Coleslaw

Mexican Coleslaw by Denise Sherin

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the bill.

2 votes
6633 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad by Denise Sherin

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…

1 vote
5966 views
Creamy Coleslaw

Creamy Coleslaw by Denise Sherin

I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to change up the base too... green cabbage, red cabbage, apples, carrots, rutabaga, fennel, turnips, jicama, parsnips.... any combination. You get the idea, if you can think it, you can make…

1 vote
4333 views
Tomatillo-Tomato Salad

Tomatillo-Tomato Salad by RecipeKing

Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style recipe. Ingredients include: cherry tomatoes, large tomatoes, tomatillos, onion, cilantro and garlic in an Italian dressing. Seasoned with fresh basil and topped with Parmesan cheese. It is…

1 vote
2496 views
Chicken Pesto Salad

Chicken Pesto Salad by RecipeKing

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (8) PointsPlus recipe. Makes (4) Servings with a generous (2-1/2 cup) serving size. A good option for lunch or a…

1 vote
3011 views
Chicken-Berry Salad

Chicken-Berry Salad by RecipeKing

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured ingredients in this fabulous meal recipe. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic friendly and Weight…

1 vote
2803 views
Strawberry-Pecan Salad

Strawberry-Pecan Salad by RecipeKing

Strawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans, mixed salad greens, onions, Parmesan cheese with balsamic vinaigrette dressing. It is also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, heart-healthy,…

1 vote
2515 views
Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad by RecipeKing

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken breasts, cantaloupe, honeydew melon, oranges, bell peppers and onions with a picante sauce and honey salad and citrus salad dressing and marinade. A delicious, citrusy, spicy grilled…

1 vote
1947 views
Creole Potato salad

Creole Potato salad by RecipeKing

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat,…

1 vote
3038 views
Heart Healthy Chicken Salad

Heart Healthy Chicken Salad by RecipeKing

Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers (4) PointsPlus recipe. It is also an easy, quick 15 minute recipe for a lunch or light dinner. Stuffed tomatoes; using canned chicken breast, tomatoes, celery and onion on shredded…

1 vote
10273 views
Mango, Melon and Raspberry Salad (or dessert)

Mango, Melon and Raspberry Salad (or dessert) by david spottiswood

fresh grated ginger, lime juice and zest, sugar or splenda

1 vote
1707 views
broccoli stem, celery + pumpkin seed salad

broccoli stem, celery + pumpkin seed salad by Chez la mere

Courtesy: mastering my mistakes in the kitchen Dana Cowin

1 vote
2244 views
Buffalo Chicken Pasta Salad

Buffalo Chicken Pasta Salad by Sue Britting

This is combination of a few recipes I looked through to make a healthier version of a supermarket deli favorite that is filled with fat and calories. You can use a rotisserie chicken and store shredded carrots to make this even quicker. To make if more filling I take finely shredded romaine lettuce and mix it with the serving of…

2 votes
4339 views
Curried Chicken Salad

Curried Chicken Salad by Salad Foodie

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

1 vote
3091 views