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All recipes » Salad » 400 or fewer calories

	Curried Onion salad by Peter Brown A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	1 vote 3458 views
	Chewy Tabbouleh by Rich H I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more body and crunch. I also added quinoa to round it out to a full dinner salad versus a side salad..	1 vote 4762 views
	Cranberry Pecan Salad by Beth Roan Spring mix with pecans, cranberries, feta and grilled chicken	1 vote 2740 views
	Rice-Lentil Salad by RecipeKing Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight…	1 vote 1807 views
	Pickled Beet Salad by RecipeKing Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta cheese. It takes only 30 minutes to make this awesome salad. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, heart-healthy,…	1 vote 2528 views
	Southern Cold Pea Salad by Amy Nichols First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.	1 vote 1465 views
	Spinach Salad with Cranberries and Candied Walnuts by Kyle Dalakas Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey vinaigrette dressing, this goes with any main course!	1 vote 2312 views
	Broccoli Cranberry Quinoa Salad with Honey Lime Dressing by Kyle Dalakas Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and antioxidants! This is an easy and delicious side dish or light lunch!	1 vote 1200 views
	Smoked Chicken,Whisky & Barley Salad Recipe by Renu Guru n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and pomegranate makes it a scrumptious treat.	1 vote 2614 views
	Roasted Vegetable Salad by Mary Joseph This can be prepared the day before (recommended). Just be sure to take it out of the fridge about 10 minutes before serving so it comes to room temperature.	3 votes 6564 views
	Beet Salad with Creamy Horseradish Dressing by trisha brooke A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to dislike beets!	1 vote 1 comment 2741 views
	Greek Pasta Salad by Penny Pompa I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused on their weight loss program and make their goals more attainable. Visit us kimbensen.com for light and easy recipes	1 vote 1 comment 2045 views
	West Indies Salad by Martha Little This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and this was a salad we both really enjoyed.	2 votes 1 review 3941 views
	Mexican Black Bean Salad by Peanut Butter and Peppers A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	1 vote 3463 views
	Pizza Pasta Salad by Carolinaheartstrings This pasta salad is a great to pack for lunch – with cheese, pepperoni and olives and a blended dressing of spaghetti sauce and mayonnaise it mimics the flavor of a pizza that just about any kid will love. And us adults at my house enjoy it too. Skip the olives if your child doesn’t like them or substitute some jarred or canned…	1 vote 1719 views