All recipes » Salad » 400 or fewer calories
Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can CookDelicious! |
7 votes
101528 views
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Cilantro Lime Vinaigrette by Erin SCilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade |
5 votes
15327 views
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PA Dutch Dandelion Greens by Jann from PAThis is a cooked (wilted salad) with a hot bacon dressing! Dandelion must be gathered fresh in early spring. Once the buds appear, they will be too bitter. So, if you can't get the dandelion at the proper time, you can substitute another green (endive, oak leaf lettuce, or even young spinach leaves). |
1 vote
6367 views
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Spaghetti Salad by Salad FoodieFresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear glass bowl. Use 3/4 cup of your favorite Italian Dressing, or prepare the dressing below. VARIATIONS TO CONSIDER: Use whole grain spaghetti. Add chopped pepperoni and cubed mozzarella… |
4 votes
14582 views
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Cool and Creamy Ranch Cucumber Salad by Denise SherinThis is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great way to use up extra cucumbers. And it's a nice side to BBQ. Cook time is actually chill time. |
1 vote
7988 views
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Cucumber Salad (vinegar style) by Denise SherinMy mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with no mayo in it won't spoil in the summer heat. |
2 votes
13042 views
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Creamy Coleslaw by Denise SherinI like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to change up the base too... green cabbage, red cabbage, apples, carrots, rutabaga, fennel, turnips, jicama, parsnips.... any combination. You get the idea, if you can think it, you can make… |
1 vote
4333 views
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Creamy Cucumber Salad by Salad FoodieThis refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume. |
6 votes
9569 views
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Mom's Pickled Beet and Egg Salad by Salad FoodieI've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for ingredients and flavors, I've come fairly close to her pickled beet salad. Three ingredients - this recipe is way easy! Of course I might add and/or embellish with all kinds of ingredients and garnishes we use today, but for the… |
1 vote
5247 views
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Five Star Coleslaw by Chef DougCall me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I finally zeroed in on this combination of ingredients. If it isn't exactly like KFC, you won't get any closer. Simple and delicious. |
1 vote
8238 views
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Vinaigrette Coleslaw I by Salad FoodieLight with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy coleslaw recipes. Consider it especially for outings, barbecues and picnics because it does not contain mayonnaise. Suit your taste or time selection of cabbage with all green, a combo of… |
2 votes
8358 views
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Balsamic Vinegrette Salad Dressing by lhuffmanThis dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens. I have a few different variations of added ingredients including: candied pecans or candied walnuts, craisens, blue cheese or feta cheese, sliced red onion, croutons, mandarin oranges, bosch pears, strawberries and… |
2 votes
16368 views
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Orange Chipotle Vinaigrette by Bob VincentThis recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50% more orange juice. I also added Mexican oregano and cut back on the cumin a bit. This produces a thin vinaigrette. If you want it thicker whisk in a couple of tablespoons of mayonnaise.… |
2 votes
4416 views
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Romaine Salad with Lemon-Parmesan Dressing by Nancy MiyasakiA simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan! |
4 votes
5850 views
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Red Cabbage Coleslaw by Salad FoodieThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch. |
1 vote
2185 views
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