All recipes » Pasta salads » 500 or fewer calories

	Spaghetti Salad by Salad Foodie Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear glass bowl. Use 3/4 cup of your favorite Italian Dressing, or prepare the dressing below. VARIATIONS TO CONSIDER: Use whole grain spaghetti. Add chopped pepperoni and cubed mozzarella…	4 votes 3 reviews 4 comments 14582 views
	Southwestern Shell Pasta Salad by Salad Foodie Chop, chop, chop and get your frustrations out making this pasta salad with south-of-the-border appeal. Choose your heat level by amount of peppers, hot sauce and chilies you add. This yields a generous bowl and serves 12-14. Make this ahead of time and chill ~ if you can wait and can keep everyone out too!	4 votes 3 reviews 2 comments 10029 views
	Make-over Spaghetti & Shrimp Salad by Salad Foodie Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a make-over. Adding a few new veggies and seasonings, and subbing an oil-based dressing, made it lighter and brighter. The recipe makes enough for a crowd or potluck, so cut down by one third or two thirds if needed.	3 votes 2 reviews 1 comment 5831 views
	Caprese Pasta Salad by Lyndsey Easy summer salad. Great side dish to take to picnics or bbq's.	6 votes 1 review 1 comment 20817 views
	Couscous Salad by Lyndsey My favorite side dish to take to picnics or bbq's	6 votes 3 reviews 2 comments 15724 views
	Bacon Stuffed Shell Salad by Robyn Savoie This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	1 vote 5419 views
	Chicken, Tomatoes & Rotini Salad by Salad Foodie Hearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which work well in this too. I try to go light on the seasonings, so follks can adjust as desired when served.	2 votes 1 review 1 comment 4976 views
	Italian Linguine Salad by Robyn Savoie This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.	1 vote 6152 views
	Easy Seafood Pasta by Jann from PA I like easy to do recipes that spare my energy. But, this recipe is as good for you as it is delicious!	1 vote 1547 views
	Ham, Peas & Pasta Salad by Salad Foodie A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini, a small pasta often used in soups (this can be hard to locate but Barilla sells a one pound box.) Or substitute your own small pasta FAV such as elbows or shells.	1 vote 3108 views
	Crab Salad Napoleons with Fresh Pasta by patricia wallace Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon zest to boost.	1 vote 3152 views
	Italian Pasta and Vegetable Salad by Salad Foodie This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and lemon pepper in the dressing. It makes PLENTY and is always a hit at gatherings. Leftovers keep well refrigerated.	1 vote 2 comments 4639 views
	Tuna and Pasta Salad by B Innes Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.	1 vote 3181 views
	Luncheon Pasta Salad by Salad Foodie A refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas are good choices too.	1 vote 455 views
	Greek Pasta Salad by Penny Pompa I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused on their weight loss program and make their goals more attainable. Visit us kimbensen.com for light and easy recipes	1 vote 1 comment 2045 views

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