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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Sea Buckthorn Juice by Gourmandelle LifestyleBlog You may not have heard anything about this miracle plant but you will find out now everything you need to know about it. It is a shame that sea buckthorn is not as famous as goji berries because basically they are the same. Sea buckthorn berries are extremely rich in antioxidants and vitamins, especially vitamin C and vitamin A. The…	1 vote 4944 views