Healthy Lemon Chicken Salad by Kyle Dalakas

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals and antioxidants, this is a great dinner for a busy weeknight!

Sweet and sour salmon with quinoa salad by Spoonof

Sweet and sour salmon with quinoa salad – the best combination you can ever think of. Protein, fat and carbohydrates – everything in one dish.

Healthy Mediterranean Tuna Avocado Salad by Homemade & Yummy

This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner is ready in 15 minutes or less.

Quick and Easy Chicken Apple Salad by Salad Foodie

When time is short this main dish salad is a cinch, and ingredients are often right in the fridge and pantry. Full of crunch and goodness, this one's perfect for summertime....or anytime. The ranges of dressing ingredients give you leeway to adjust it to your tastes.

Mango Pork Loin Salad by "Cheffie Cooks"

Delicious year round salad, so healthy and scrumptious!

Steak Blue Cheese Salad with Onion Jam by Culinary Envy

This Steak Blue Cheese Salad with Onion Jam is low calorie, low carb and ready in 30 minutes! The perfect main course any time of year!

Antipasto Bowl by "Cheffie Cooks"

Perfect for lunch!

Chicken Salad with Pecans and Grapes by Enda Love

Grilled chicken and strawberry salad by Enda Love

Strawberries are in season in Atlantic Canada, Quebec and Ontario through the summer. Local, just-picked strawberries make a welcome addition to a light lunch or supper in this no-fuss dish. Recipe courtesy of Walmart Live Better. For more summertime recipes or inspiration on how to incorporate fresh produce like strawberries into…

Beef Taco Salad by "Cheffie Cooks"

Great lunch option or have a light supper for "Two".

Tomato & Kielbasa & Cantaloupe Cold Salad by "Cheffie Cooks"

Great combo for the warm months. Filling and flavorful

Festive Fish SEAFOOD salad by Foodessa

Mild white fish alongside delectably tender seafood opened up appetites. A tangy sauce dressed up crunchy, complimentary vegetables to tie the bow. Much of this recipe can be made ahead. For a detailed post...refer here: http://www.foodessa.com/2015/12/festive-fish-and-seafood-salad.html

Chorizo summer salad by Pania Manukau

This is my ultimate summer time movie munch:-) Its really just all my favourite summer flavours into a salad

Chicken Pesto Salad by RecipeKing

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (8) PointsPlus recipe. Makes (4) Servings with a generous (2-1/2 cup) serving size. A good option for lunch or a…

Grilled Steak Salad by RecipeKing

Grilled Steak Salad is an easy, delicious and quick 30 minute total time; start to finish recipe. This is a great recipe you will want to add to your outdoor grilling rotatation. Ingredients include: beef sirloin steak, mixed salad greens, tomatoes, onions, black olives, and an avocado salad dressing. It is also a low calories, low…