All recipes » Main dish » 200 or fewer calories
Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Mahi Mahi pan grilled fillet by Arturo Féliz-CamiloA simple and tasty way to prepare mahi mahi |
1 vote
10375 views
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Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Simple, Tasty and Skinny, Egg Salad Sandwich by Skinny Kitchen with Nancy FoxPerfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite! I’ve made it skinny by using a combination of eggs and whites, light mayonnaise and adding lots of flavor with the addition of mustard, relish and yes, a pinch of curry powder. Don’t be scared off by the curry powder. It’s… |
2 votes
7282 views
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Asian Glazed Chicken Thighs by Salad FoodieDinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc. |
2 votes
9320 views
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Barbecue Baked Salmon by Salad FoodieSalmon with a BBQ citrus glaze - unusual and tasty. |
1 vote
3259 views
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Beef & Orange Stir Fry by Chef Smith
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1 vote
1356 views
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Chocolate Sauce for Roman Oxtail by CarmelitaA tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and a hint of nutmeg. This silky sauce is a subtly bitter sweet finish for Roman Oxtail Stew, its crowning glory. Though I have never tried it, I imagine it could also work well with game dishes. |
1 vote
2103 views
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Low Fat and Dreamy, Chicken Stroganoff by Skinny Kitchen with Nancy FoxThis time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I’ve swapped the beef with boneless,… |
1 vote
4153 views
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Pork Tenderloin Scallopine with Dried Cherry Sauce by Debi Shawcross
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1 vote
1626 views
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Tequilda Enchiladas by MonocotIncredible edible tequila enchiladas. A great mix of booze, chicken, tomato and a hit of spice that makes you want more and more! |
1 vote
1509 views
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Two Bean Enchiladas by Brett Ede
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1 vote
1918 views
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Thai Chicken patties by Monocotinspiring thai chicken Burgers. This is just the burgers. place in a bun and decorate as desired |
1 vote
1381 views
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