All recipes » Main dish » Vegetarian » 500 or fewer calories

	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin…	7 votes 1 review 7 comments 7181 views
	Zucchini and Eggplant Ratatouille copyright 2011 art of living,PrimaMedia Inc./Maria Liberati by maria liberati Fresh zucchini, eggplant, onion- these vegetables should be very fresh, eggplants and zucchini should be firm. Buy your produce locally from a local farm is possible to insure freshness. Ratatouille of Zucchini and Eggplant From my best sellling book…	3 votes 1 review 2664 views
	Shrimp Scampi with Angel Hair Pasta by Patricia Stagich This is a spin off of the Cheesecake Factory's recipe!	3 votes 1 review 3 comments 28700 views
	Spinach, Rice and Feta Cheese Burgers!!! by Catherine Pappas These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love, Catherine xo	3 votes 1 review 1 comment 1895 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Healthy Veggie Fajitas by Lyndsey This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually useingredients I have on hand. Serve with black beans for a healthy, high protein meal.	3 votes 2 reviews 13600 views
	Rajma (Kidney Bean Curry) with Spinach by Chitra Agrawal Rajma is a North Indian curry of kidney beans cooked with onions, tomatoes and spices. "Rajma chawal" which just means rajma and rice is the most popular way to eat this curry, kind of like the Indian version of rice and beans. I liken rajma also to chili since it's cooked in a spicy tomato gravy. Usually, it's not made with spinach…	3 votes 1 review 4040 views
	Hyderabadi Rice Pilaf Cooked In Clay by kathy gori When planning a company dinner I always like to go all out. I also like to have some dishes on the table that are relatively easy to set up and prepare. It's important to have a variety of tastes, textures and colors on the table in an Indian meal. My favorites are the ones that get off the stove top and tuck themselves into the oven…	2 votes 1 review 1 comment 1696 views
	Vegetable Lasagna by Salad Foodie Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients and/or chopping daunt you.(I just consider it my afternoon therapy session.) The veggies are cut in small pieces to layer better between noodles. Sub any combo of veggies preferred…	2 votes 1 review 1 comment 13967 views
	Amazing Zucchini Pie by Salad Foodie I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert!	2 votes 1 review 1 comment 6196 views
	Chickpeas Veggie Burger Patties by Gourmandelle LifestyleBlog This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish this dish super-fast and I chose the easy but not-so-healthy path. Anyway, even though I fried the burgers I used a small amount of oil and I also fried them for a very short time. The…	2 votes 2478 views
	Korean Spicy Tofu by John Spottiswood This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not recommend serving it with lemon juice, but I think it cuts the saltiness and spiciness of the dish nicely.	2 votes 4155 views
	Rotini with Pesto, Tomatoes and Spinach by Salad Foodie My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along with her on that! It's a healthy and colorful vegetarian pasta dish that will serve 6 generously, or make heaped platefuls for 4 ravenous diners! I started with the recipe the chef gave her, but it was just a list of…	2 votes 1 review 1 comment 3687 views
	Veggie Dumplin Chowder by Suzi I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The photo is hers and it looks like she added peas. I hate peas so I don't put them in. Traditionally this is as good ole Southern dish better known as Chicken and Dumplings, but being a…	2 votes 3591 views

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