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	Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,…	6 votes 2 reviews 1 comment 13298 views
	Chicken with Mushrooms and Artichokes by Salad Foodie This low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty!	1 vote 2 comments 7373 views
	A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner by Skinny Kitchen with Nancy Fox It’s a salad, a sandwich and an egg dish all in one! This beautifully constructed meal is not a typically dish and is really delicious! It’s made with mostly refrigerator friendly ingredients too. One delightful serving has 221 calories, 8 grams of…	1 vote 1 comment 10744 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing it again! It’s made with all skinny ingredients. This delectable chicken fried rice contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS. P.F. Chang’s dish contains 383 calories, not bad, but over twice…	1 vote 3974 views
	Grilled shrimps 2 by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Grilled shrimps	1 vote 2668 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Squid by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Squid	1 vote 1942 views
	Green curry with chicken by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Green curry with chicken	1 vote 2 comments 2567 views
	FRIED CALAMARI by CHEF ASHRAF ABD ALEEM ELKHARBOTLY FRIED CALAMARI	1 vote 2830 views
	Beef tenderloin r/s by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Beef tenderloin r/s	1 vote 2237 views
	My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox Now is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing, rich tasting broth, that’s really addictive. My family loved it so much I…	1 vote 1 comment 3297 views
	Skinny Turkey Chili by Skinny Kitchen with Nancy Fox Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This fabulous chili is now very skinny due to using ground turkey and draining the fat, cooking the onions in the microwave and rinsing the beans before adding to the pot. The end result makes…	1 vote 1 comment 2655 views
	Skinny Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…	1 vote 1 comment 3032 views
	Jerk-Rubbed Catfish with Cilantro Slaw by BearNakedBaker Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper's heat from penetrating your skin.	1 vote 1 comment 2289 views