All recipes » Main dish » Low fat » Summer

	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	Oriental Vegetable and Rice Bowl by Julia Ann Souders Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the flavor, color and texture. If you are serving Italian, Indian, Mexican, U.S. midwestern, southern and southwestern cuisine, here is a change of pace for dinner. Vegetables and meat or without meat can be changed as to what…	1 vote 5503 views
	Lighten Up with this Easy Turkey and Apple Meatloaf by Skinny Kitchen with Nancy Fox This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the…	1 vote 1 comment 5700 views
	swordfish avocado by maeghan 1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano branches,if you have oregano in your garden,cut 10-1 inch branches tie 6 together.hand to dry in dark place for a week. use for brushing on marinade with basting branch	1 vote 3074 views