All recipes » Main dish » Low calories » 400 or fewer calories
Lasagna Italiana by ExhilaratingChefInspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat content of a traditional lasagna. Enjoy! |
1 vote
8541 views
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Jenny Craigs Italian Chicken Rolls by MichelineThis delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium. |
2 votes
9364 views
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The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy FoxLook no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root… |
2 votes
7059 views
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Skinny Mexican Style Chicken and Cornbread Casserole by Skinny Kitchen with Nancy FoxMy husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for 1 serving, 323 calories, 8 grams of fat and 8 Weight Watchers POINTS PLUS. It’s a real cinch to make, freezes great and only needs a side salad to serve with it! Easy, right and did I mention that it’s absolutely DELICIOUS?? |
1 vote
21933 views
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Simple, Tasty and Skinny, Egg Salad Sandwich by Skinny Kitchen with Nancy FoxPerfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite! I’ve made it skinny by using a combination of eggs and whites, light mayonnaise and adding lots of flavor with the addition of mustard, relish and yes, a pinch of curry powder. Don’t be scared off by the curry powder. It’s… |
2 votes
7282 views
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Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed by Skinny Kitchen with Nancy FoxI’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re… |
1 vote
5917 views
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The Best Barbecued Chicken With an Amazing Homemade Sauce by Skinny Kitchen with Nancy FoxWhat makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll notice one unusual ingredient on the list… Root beer! This ingredient really packs a punch with flavors of sassafras, sarsaparilla, cherry and ginger. This recipe is make skinny by removing the skin from the chicken, using very… |
0 votes
7025 views
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Chicken à la King, a Classic Made Skinny by Skinny Kitchen with Nancy FoxChicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream sauce with vegetables and often served over rice, pasta or bread. The other key ingredient is diced pimentos. One of my Facebook friends, Jerry Johnson, sent me the recipe his mom used, from an old Betty Crocker cookbook and… |
2 votes
3175 views
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Vegetarian Asian Noodles by Keely LockeYou can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter for the tahini, and if you want a spicier dish, you can add more chili-garlic sauce. For a more authentic dish, you can use Chinese egg noodles, udon, soba or dried or fresh ramen noodles. |
2 votes
11960 views
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Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy FoxThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious! |
2 votes
6071 views
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Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy FoxOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. The skinny for 1 serving is 207 calories, 3.8 grams of fat and 5 Weight Watchers POINTS PLUS. It’s such a fun soup with a whole lot of flavor. Don’t be… |
1 vote
4982 views
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Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,… |
1 vote
6782 views
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Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy FoxThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each… |
1 vote
6291 views
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Cheesy Vegetable Lasagna by Beth RoanThis is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli, mushrooms, bell peppers.....So far my girls believe me when they ask "what is this green stuff???" I tell them it's just spices. |
1 vote
3108 views
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Crispy Ground Turkey Tostadas by Culinary EnvyThese fresh, healthy, delicious Crispy Ground Turkey Tostadas are made with lots of taco spices, sassy poblano and tasty pickled red onions. |
1 vote
2695 views
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