All recipes » Main dish » July 4th » 400 or fewer calories
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Spice Rubbed Roast TurkeyThis salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time. |
2 votes
13041 views
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Tacos Al CarbonThis is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little chili powder, jalapeno, or cayenne if you like, but it is delicious as is. Make sure to chop any additional fixings you like: I used cilantro, avocado and tomato...but they are quite tasty… |
3 votes
24688 views
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Jenny Craigs Italian Chicken RollsThis delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium. |
2 votes
9364 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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The Best Barbecued Chicken Ever With an Amazing Homemade SauceLook no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root… |
2 votes
7059 views
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Pork Tacos cooked in a spicy green chili sauceYummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I had a lot left over and rather than trowing a perfectly good sauce away I looked in refrigerator to see what or how to use it up, other than with chips. Pork , tortillas, cilantro and onions ....Taco night! |
4 votes
13439 views
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LasagnaVery easy to make. Can be done with or without ground beef! |
2 votes
4445 views
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Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot NeededI’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re… |
1 vote
5917 views
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The Best Barbecued Chicken With an Amazing Homemade SauceWhat makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll notice one unusual ingredient on the list… Root beer! This ingredient really packs a punch with flavors of sassafras, sarsaparilla, cherry and ginger. This recipe is make skinny by removing the skin from the chicken, using very… |
0 votes
7025 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
1 vote
5721 views
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Barbeque Pulled PorkCrock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too! |
2 votes
3093 views
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Easy Gluten Free Baked Chicken BreastsEver single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1 request is always the same |
1 vote
7341 views
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Date Nite/Movie Nite In Deep Dish PizzasThese pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There isn't much cleanup and the Italian loaf serves as a virtual edible pan, grouted out and filled with pizza pleasure!! Of course you are not limited by ingredients, so mix and match and if you really like to be bad every now… |
1 vote
3231 views
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Florentine Salisbury SteakThis dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I… |
1 vote
13525 views
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