All recipes » Main dish » Halloween » 500 or fewer calories

	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Skinny Chicken Pot Pie by Skinny Kitchen with Nancy Fox It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust…	2 votes 1 review 1 comment 9001 views
	Chicken with Olives, capers & Tomatoes by MANJULA This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti...	2 votes 2 reviews 5995 views
	Date Nite/Movie Nite In Deep Dish Pizzas by Smokinhotchef These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There isn't much cleanup and the Italian loaf serves as a virtual edible pan, grouted out and filled with pizza pleasure!! Of course you are not limited by ingredients, so mix and match and if you really like to be bad every now…	1 vote 1 review 3231 views
	Florentine Salisbury Steak by J. Gino Genovesi This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I…	1 vote 1 review 4 comments 13525 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Savory Country Style Corned Beef Hash by Smokinhotchef This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green pepper for chunky forks full of flavor. With time constraints as well as trying to pinch pennies, it's nice to know you can happily create a meal for at least 4 people with just 1 can. Served simply with buttered or olive…	1 vote 1 comment 4504 views
	Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy Fox Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical…	1 vote 4046 views
	Tender Juicy Beef and Broccoli by Strohxda97 Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy together with the crispiness of healthy broccoli. This dish is rich in protein and calcium which is ideal for people who want to build muscles and grow taller. Each 85g of broccoli can have…	1 vote 5261 views
	Cheesy n' Crispy Shepard's Casserole by Smokinhotchef This recipe is a homage to the classic Shepard's Pie. A shower of cheddar cheese compliments the crisp crunchiness of tater tots that replace the traditional mashed potatoes. Crushed sour cream and onion potato chips add the starchy thickness to the filling. This one dish,three course meal goes scandeliciously with a simple green…	1 vote 1 review 2182 views
	Grilled Chicken Pesto Open Faced Sandwich by Carolinaheartstrings May is sandwich month at Carolina HeartStrings. I love sandwiches. All kinds and I love looking in my fridge or pantry and coming up with a yummy combination just using what I have on hand. This particular sandwich was a lunch that I made for my daughter and I one Saturday. I had everything in the fridge/pantry and the combination…	1 vote 2678 views