All recipes » Main dish » Fish » 500 or fewer calories

	Escabecheng Galunggong (Sweet and Sour Fried Mackerel) by ShaleeDP A simple recipe that Filipinos like to share with the family.	1 vote 10374 views
	Grilled Salmon and Pineapple with Avocado salsa by John Spottiswood None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up loving it and we had none left over! The avocado salsa is mild and complements the salmon nicely without over powering it. The dish is beautiful and would be good for entertaining, but the meal is also easy enough for a week…	1 vote 1 comment 6884 views
	Seared Mahi Mahi w Rainbow Medley by jason kim For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also included a fresh rainbow medley of diced red and green bell peppers and mangoes for some sweetness, creating a natural sauce/neutralizer for the fish. The great thing about mahi-mahi is that they cook well either baked,…	1 vote 4185 views
	Grilled Salmon Steak with Lemon and wine by ShaleeDP I personally like this recipe. Simple yet very hearty for me. I enjoy grilled fish a lot. You should too!	1 vote 4174 views
	Roasted sea bass with bacon and tomatoes by Easy Cook - Laka kuharica This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.	1 vote 3829 views
	Easy Cod Fish Tacos by Rosemarie Easy fish tacos using frozen breaded cod fish from Costco	1 vote 1339 views
	Italian Tuna Noodle Casserole by Kyle Dalakas Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic pantry ingredients, this is sure to be a family favorite! Try this for dinner tonight!	1 vote 1481 views
	Grilled Unagi by Navaneetham Krishnan fresh spin and delightful twist to the store bought unagi	1 vote 2382 views
	Pecan-Crusted Salmon Fillets with Honey Mustard Sauce by Salad Foodie Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the…	2 votes 3129 views
	Super easy yet tasty halibut. by AuntiePatti This is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20 minutes.	1 vote 1331 views
	Sesame Salmon with Soba Noodles by Marla Nichols Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi mayonnaise, and cold soba noodles.	1 vote 1578 views