All recipes » Main dish » North american » 400 or fewer calories

	Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens by Wendy Jarvis This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending on your size of Turkey Breast you might want to check after 1:15 to your liking. I normally like mine "Well done".	2 votes 2 comments 10463 views
	Barbacoa De Cabeza by Sergio Hernandez Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the dish to be cooked using your Slow Cooker, Pressure Cooker, or Smoker/Oven Combo to create this tasty dish.	2 votes 2 reviews 3 comments 34462 views
	Taco Casserole by 1st Place Recipes A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source: http://heart-healthy.recipes-network.net/taco-casserole.html	14 votes 4 reviews 4 comments 43214 views
	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views
	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Beer Can Chicken by Elena Jimenez An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!	7 votes 3 reviews 2 comments 33785 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	The Very Best Glazed Meatloaf Recipe by Foodiewife This my family's favorite meatloaf recipe, of all time-- and my #1 most viewed and printed recipe on my food blog! What makes this taste so good is a combination of beef, veal and pork-- pricier, but it doesn't taste like a giant hamburger! Fresh marjoram and spices, hot sauce and herbs, and a fantastic glaze makes this so good-- you…	7 votes 2 reviews 2 comments 18548 views
	Slow Cooker Cranberry Pork Roast by Robyn Savoie I was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner tonight. I rely on a can of cranberry sauce to create the sweet tangy sauce for this tender pork entree. This is nicely seasoned as it simmers by using cranberry and/or orange juice, ground cloves and ground mustard. My…	1 vote 22999 views
	Chicken Tamale Casserole by Michele Grason A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.	5 votes 3 reviews 2 comments 7573 views
	Scallops & Shrimp with Yellow Rice by Mary Shaldibina Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.	2 votes 8316 views
	Oven Fried Chicken Thighs by Catherine Pappas This is a healthier alternative to fried chicken. Flavorful, crispy and crunchy- this is a perfect family dinner!	2 votes 2 comments 7335 views
	Green Chicken Chili by Nancy Miyasaki This isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's pretty healthy too with white meat chicken, hominy, and potatoes.	5 votes 3 reviews 11741 views
	Grilled Asian Pork Loin by John Spottiswood We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and salty flavor. The kids definitely preferred this one, though the adults were more evenly split. Easy to make and perfect for a large BBQ party! The picture didn't turn out very well, but…	8 votes 3 reviews 4 comments 18379 views

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