All recipes » Main dish » European » High fiber

	Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup.	8 votes 6 reviews 3 comments 16199 views
	Spinach Pie (Albanian Name: Byrek me spinaq) by Erjona 1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach, chopped 1 cup diced feta cheese 1/2 cup chopped green onions 2 eggs salt, half teaspoon (NOTE: A medium-sized, round baking pan is recommended because it's more authentic but any medium-sized baking pan will do).	3 votes 1 review 2 comments 25661 views
	Gino's Noodle Dough by J. Gino Genovesi Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and…	2 votes 1 comment 6734 views
	Baked Lamb and Yogurt (Albanian Name: Tave Kosi) by Erjona 1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1 tablespoon flour 4 tablespoons butter (1/2 stick) 2 lbs. yogurt 5 eggs Salt, pepper	1 vote 12007 views
	Grilled salmon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Grilled salmon	1 vote 2626 views
	VEAL EMINCEE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY VEAL EMINCEE	2 votes 1 review 1 comment 7821 views
	Pot Of Beans (Italian Style) by Melodie This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it. She took the ham bone and turned it into a delicious pot of beans. This is one of the first recipes I tried to cook on my own. I put all the ingredients into a huge metal crockpot…	1 vote 3382 views
	Tagliata roasted lamp loin with mix rucola by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tagliata roasted lamp loin with mix rucola	1 vote 3492 views
	La auténtica paella de Valencia (España) by chefgonin Existen muchos tipos de arroz en paella, pero en esta ocasión te traigo la auténtica receta de la Paella Valenciana. Si te atreveves a descubrir nuevos retos, atrevete con esta receta ... no te decepcionará. Chefgonin	1 vote 6137 views
	poached salmon fillet by CHEF ASHRAF ABD ALEEM ELKHARBOTLY poached salmon fillet	1 vote 4132 views
	Grilled US beef tenderloin by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Grilled US beef tenderloin	1 vote 2969 views
	italian sauce by rita turco My mum is a professinol cook and this is one of her favourite dishes.	1 vote 2561 views
	seared breast of chicken with mashed fennel, by CHEF ASHRAF ABD ALEEM ELKHARBOTLY seared breast of chicken with mashed fennel,	1 vote 2452 views