Cuban-style Steaks in Garlic-Lime Marinade by John Spottiswood

These steaks are a treat and a great way to make an inexpensive cut of meat memorable. You can use bottom round (best), top round, or a thin cut sirloin for this dish. The steaks should be cut about a 1/2 thick. Mine were a little thicker, so I pounded them with a mallet to thin them. In Cuban restaurants, this recipe is called…

Dutch West Indies Chicken Kebabs - Boka Dushi by John Spottiswood

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African flavors. Personally, I prefer the marinade and dipping sauce on these kebabs to traditional Indonesian satay. The heavy sweetness of the Indonesian peanut sauce is replaced by a tangy, spicy and slightly sweet mixture of peanuts,…

Caribbean Citrus Pork Roast by Robyn Savoie

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a rolled roast, composed of 2 boneless loins tied together. If a single loin roast is used, the cooking time will be about 25 minutes per pound. Heavy, resealable, plastic…

Jamaican Chicken by John Spottiswood

Jerk chicken (and pork) is so famous in Jamaica, it's easy to forget that the island has other barbecued dishes. Among them is this incredibly flavorful, fall-off-the-bone-tender chicken. It's probably best cooked with a whole chicken, but I've only done it with chicken pieces. Also, if you're in a rush you can skip the marinade…

Banana Glazed Butterflied Pork Tenderloin by Bob Vincent

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I had a tenderloin on hand that worked nicely. I added some ingredients in the form of rum, honey and garlic to the glaze. I used red onion instead of shallots as well. The dish is easy to make. Butterflying the pork…

Easiest Caribbean Baked Fish by Cuban Cuisine

This recipe combines my Grandmother's baked fish recipe with the flavours of St. Lucia...My grandmother called this dish Pescado Verde...or 'Green Fish'. Despite the slightly dodgey translation, you will love this super easy but special Caribbean favourite featuring celery, onions, garlic lemon and spices....

Grilled Cuban Chicken by RecipeKing

Grilled Cuban Chicken is an easy (1) hour total time recipe for a delicious entree for your summer grilling options. Marinated chicken breasts are grilled for only 15 minutes and served with a spicy salsa fresca. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, Weight Watchers (7) PointsPlus recipe.

Cuban Inspired Applewood Pork Skewers by Robyn Medlin

Living in South Florida, Cuban inspiration abounds and I have one of my co-workers to thank for the idea behind these skewers. The pork shoulder meat is readily available in Latin supermarkets because it is traditionally used in the dish Masas de Cerdo Fritas (fried pork chunks). In addition to the meat selection, the cilantro, lime,…

Mojo Chicken Breast by Bob Vincent

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you like to season the chicken before grilling. I chose a combination of Pasilla pepper, cumin, garlic pepper and salt. I served the chicken with a strawberry jicama salsa, baked plantains,…

Jerk Chicken by Jennifer Sikora

Juicy chicken with a taste of the carribean! Much better than the bottled stuff and it is healthy and figure friendly!

Jerk Pork Chops by Parsley Sage

Cayman style jerk pork chops

Grilled Jerk Chicken by Monet

Easiest BBQ Taquera Chipolte Pork by Cuban Cuisine

The best chipolte based marinade for BBQ's is Goya's Taquera Sauce. Marinade steak, pork, chicken or fish for perfect chipolte BBQ feast.

Pigeon Peas Pelau ( Pigeon Peas cookup) by Ingrid Marie

A very satisfying meal, all cooked in one pot. Makes a perfect meal any time any where . it is very easy and can be made with most any meat of your choice, I am using beef .

Fry fish & plantien, by Shandiola colebrooke

Fried snapper,grouper,trout,mackerel ,halibut,salmon