All recipes » Main dish » Asian » 500 or fewer calories
Steam Tofu With Fish by CindyVery simple and yet delicious dish.Goes very well with steam white rice. |
4 votes
20762 views
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Grilled Tandoori Turkey Tenderloin by Bob VincentThis is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since most people don't have a tandoor; a wood clay oven, similar results can be obtained by grilling the turkey on high heat. Don't be put off by the amount of spices used. Combined with the yogurt and sour cream for the marinade… |
3 votes
11719 views
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"Tandoori" grilled chicken by Chris PatilWhile this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end result on a backyard grill. |
11 votes
21656 views
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Kung Pao Chicken by Erin SVersatile, quick, easy, healthy stir fry. |
2 votes
2667 views
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Kyochon Korean Chicken by jason kimWe love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of mommy's version of Korea's most popular fried chicken, Kyochon chicken. For anyone who has lived in Korea (well, now in California and New York too), Kyochon has a unique frying technique… |
3 votes
6044 views
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Yellow Split Peas with Vegetables (Dal Takari) by John SpottiswoodWow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin… |
7 votes
7181 views
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Asian Short Ribs Pressure Cooker Style by FoodiewifeI absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if you don't own a pressure cooker, you can adapt this using an oven, or a slow cooker. Either way, it is the sauce that was so delicious. Best of all, this was not a lot of work to put together. Serve this with some sticky rice,… |
2 votes
19293 views
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Asian-Style Grilled Black Bass by John SpottiswoodThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I… |
5 votes
8707 views
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Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John SpottiswoodI adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John recommended blending an asian pear into the marinade to help tenderize the meat. I didn't have an asian pear, so I substituted a fuji apple and reduced the sugar slightly. I thought the resulting marinade, and ribs, were… |
5 votes
11453 views
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Japanese Teriyaki Chicken by manabu masudaBuy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key ingredient is mirin, which adds shiny look (teri). You can find mirin in Japanese, Korean or Chinese grocery stores . |
11 votes
50948 views
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Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze by jason kimHere is yet another Korean fried chicken recipe that we made recently with a sweet & spicy glaze. We have been yearning for something hot and spicy and we finally got it. The extra heat came from using Thai chili peppers (aka Bird's eye chili peppers) that we found at the local Asian market. These cute, little peppers are quite… |
1 vote
6209 views
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Asian Sloppy Joe Sliders by Bob VincentThis is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy dish to prepare in a hurry for a weeknight meal. The water chestnuts and hoisin sauce add an Asian flair to the standard Sloppy Joe. I served the dish with Myra Byanka's Napa Asian… |
2 votes
5306 views
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Ginger-Marinated Pork Tenderloin by Nancy MiyasakiThis pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it. I used the leftovers for a make shift fried rice the next day, and that was delicious too. |
7 votes
4908 views
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Sweet and Sour Meatballs by Salad FoodieI served this at an informal dinner as mini-cocktail meatballs (1" size) but in a sweet and sour sauce, rather than barbecue, and everyone loved them. Next time they will be made into larger ones as an entree served with rice. I like the combination of meats in making meatloaf or meatballs, and ground turkey or chicken would be a… |
1 vote
7239 views
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Vegetarian Asian Noodles by Keely LockeYou can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter for the tahini, and if you want a spicier dish, you can add more chili-garlic sauce. For a more authentic dish, you can use Chinese egg noodles, udon, soba or dried or fresh ramen noodles. |
2 votes
11960 views
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