All recipes » Main dish » American » Vegetarian » 200 or fewer calories

	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Amazing Zucchini Pie by Salad Foodie I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert!	2 votes 1 review 1 comment 6196 views
	Veggie Dumplin Chowder by Suzi I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The photo is hers and it looks like she added peas. I hate peas so I don't put them in. Traditionally this is as good ole Southern dish better known as Chicken and Dumplings, but being a…	2 votes 3591 views
	Jumbo Lump "Crab-less" Cakes by Rich H Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.	1 vote 4198 views
	Veggie Pot Pie by peace Modified from pillsbury.com "Veggie Lovers' Pot Pie" (https://www.pillsbury.com/recipes/veggie-lovers-pot-pie/77a6b30c-f446-43b7-8a76-cb8e3cd4ca51). Great recipe to use up leftover fresh vegetables before they go bad, as well as clear out your freezer of frozen vegetables. Easy to add or remove vegetables you like and dislike. Easy to…	1 vote 916 views
	Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…	1 vote 1 comment 2882 views
	ZUCCHINI PATTIES by Lillie Ann Passwaiter THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)	1 vote 759 views