All recipes » Main dish » American » July 4th » 400 or fewer calories

	Beer Can Chicken by Elena Jimenez An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!	7 votes 3 reviews 2 comments 33785 views
	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	Chicken Kabobs by Kelsey Martin These kabobs are colorful, tasty, and make a great dish for any summertime party.	6 votes 1 review 2 comments 40955 views
	Lamb Burger Patties by Kelsey Martin These Lamb Burgers will beat a Big Mac anyday!	3 votes 1 comment 12321 views
	Award Winning Baby Back Ribs by 1st Place Recipes Recipe Source: http://www.recipekitchen.net/recipe/baby-back-ribs Baby Back Ribs Recipe - If You Don't Have A Grill Or Smoker, This Is A Great Way To Get A Juicy And Tender Slab Of Ribs Straight From Your Oven.	2 votes 1 comment 14036 views
	Giggling Gourment's Slurpn'ly Good BBQ Sauce by Giggling Gourmet Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when said and done. Works awesome as a stand alone dipping sauce as well as a sweet rub on sauce for ribs, chicken, pork on the grill...also found it very nice on a hamburger! For those of us that like it hot...I add 3 pureed…	3 votes 1 review 2 comments 5462 views
	Beef Enchilada Casserole by Robyn Savoie A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this casserole is baking and serve with a bowl of fluffy rice.	1 vote 11362 views
	The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy Fox Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root…	2 votes 1 comment 7059 views
	Bacon Wrapped Trout by Robyn Savoie The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	1 vote 4502 views
	Slow Cooker Greek Pork Sandwiches by Robyn Savoie Pork is a tasty variation from lamb in great-tasting gyros topped with garlic mayonnaise. While this cooks your house is guaranteed to smell Heavenly.	1 vote 5254 views
	Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed by Skinny Kitchen with Nancy Fox I’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re…	1 vote 3 comments 5917 views
	The Best Barbecued Chicken With an Amazing Homemade Sauce by Skinny Kitchen with Nancy Fox What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll notice one unusual ingredient on the list… Root beer! This ingredient really packs a punch with flavors of sassafras, sarsaparilla, cherry and ginger. This recipe is make skinny by removing the skin from the chicken, using very…	0 votes 1 comment 7025 views

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