All recipes » Main dish » American » Fish » 400 or fewer calories
Air Fryer Fish Sticks with Tartar Sauce by Nutrisystem The LeafWhen most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer burnt fish sticks that are shoved in the back of the freezer. Turn this childhood classic into a meal that you actually want to eat. By using fresh cod fillets breaded in whole wheat flour, panko bread crumbs and flavorful… |
1 vote
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Codfish Hash by John GoinsHash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you’ll ever have. This recipe is also versatile as to the meal you eat it at. You’ll be surprised that you’ll be making it for breakfast, lunch, dinner, and whenever you feel the desire to… |
1 vote
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Baked White Fish by John GoinsThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing. |
1 vote
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Stuffed Fish Fillets by Ella Mangelos VelthoenI cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints |
1 vote
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Lemon~Rosemary Baked Salmon by "Cheffie Cooks"Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
1 vote
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Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks"Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal. |
1 vote
958 views
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Sweet n' Sour Scallops by "Cheffie Cooks"Delicious supper entrée any night! |
1 vote
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Florida's Salmon Cakes Royale by "Cheffie Cooks"Great flavors with an easy preparation for a lovely supper meal. |
1 vote
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Lemon-Almond Coated Baked Salmon by "Cheffie Cooks"Perfect meal for date night! |
1 vote
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Honey~Dill Baked Salmon by "Cheffie Cooks"Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like. |
1 vote
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Super Tasty Golden Fish Steak by RecipesnFoodJapanese famous and Super Tasty Golden Fish Steak is the perfect dinner recipe for the weekend plan. Which make feels happy to your hubby…. See more @@ |
1 vote
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Swai with Lemon-Basil Pesto by John SpottiswoodWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
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Grilled Scallops and Papaya Salsa by Denise SherinGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
1 vote
2336 views
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Bacon Wrapped Trout by Robyn SavoieThe salt and smoke from the bacon gives this delicate white fish all the seasoning it needs. |
1 vote
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