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	Scallops & Shrimp with Yellow Rice by Mary Shaldibina Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.	2 votes 8316 views
	Beef & Pepper Stir Fry over Rice by "Cheffie Cooks" Delicious easy to prepare supper anytime!	1 vote 2083 views
	Katies Chicken Durango by Katheryn A spicy, delicious and easy recipe that I came up with after having a similar meal at a local restaurant. Takes very little time to prepare and according to my kids is real "go for " food. Preparation time: 30 minutes	1 vote 4032 views
	Southwest Beef (or Pork) and Mostaccioli by crazyworkinmom A quick, easy and flexible weeknight pasta dinner that's a little different from the usual...	1 vote 1770 views
	Shrimp and Linguine stir fry with sweet Vidalia onions ! by charlene sherman Now is the Season for Vidalia Onions the worlds sweetest Onion,its mellow but sweet and juicy, fat free low in calories despite it"s sweetness ,combined with Shrimp ,Linguine and my special sauce you get a taste of sweet and salty a party in your mouth...Facts --Vidalia Onion --60 --calories --Vitamin-C--No -Cholesterol..	1 vote 1985 views
	Broccoli, Asparagus and Red Pepper Stir-Fry with Quinoa by Brenda Walker The red peppers make this stir-fry just a pretty as it is delicious! It can be served over rice instead of quinoa if you prefer but I honestly love the quinoa and the health benefits are amazing!	1 vote 3097 views
	Seitan and Apple Stir Fry with Soba Noodles by Rich H This is a very satisfying dish with something for everyone. It incorporates fruit, veggies and "pasta" along with terrific flavorings and a "meat substitute" that even the carnivortes in the family will love.	1 vote 1830 views
	Chicken and rice by Heather White rice with diced seasoned chicken and with onions and green peppers added if liked. It’s a good meal if you are on a budget and have to cook for a large group or just have a big family and you need ideas on budget friendly meals to cook during the week. It’s not considered per say the healthiest tip top meal since there’s butter…	1 vote 1102 views
	Crumbled Tempeh Skillet by Rich H Capitalizing on John's suggestion for crumbled tempeh we thought we would post one of our favorite crumbled tempeh recipes. This one incorporates the texture and flavor of the tempeh with caramelized onion, some light seasoning and veggies.	1 vote 1706 views
	"The Colors of Mother Nature" by Amber Watson "A colorful variety of my favorite fruits and vegetables, sauted over a medium fire, and only takes about 30 minutes to prepare and cook. This meal is an excellent way to alieviate the body of all those nasty toxins you digest throughout your very busy week, and is an excellent stool softener."	2 votes 1 comment 2650 views