All recipes » Main dish » Roast » 400 or fewer calories

	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	Roasty Thanksgiving Turkey by Sarah Reid The perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside	3 votes 1 review 2 comments 17542 views
	Italian style stuffed pork tenderloin by Easy Cook - Laka kuharica This pork tenderloin in aromatic gravy is full of delicious stuffing, fork tender and melts in your mouth.	1 vote 2810 views
	Ginger-Marinated Pork Tenderloin by Nancy Miyasaki This pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it. I used the leftovers for a make shift fried rice the next day, and that was delicious too.	7 votes 4 reviews 2 comments 4908 views
	The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny by Skinny Kitchen with Nancy Fox I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I decided to share it because it’s a super simple recipe to make and comes out moist and flavorful. I did change a few things from her original recipe to keep it skinny. First, her…	1 vote 1 comment 8431 views
	Portuguese Stew by Laurie Alves This is a page from the Grandmother's Unwritten Cookbook. Readers you will be tasting my heritage and genuine spirit in this dish. When preparing it, I thought about how different it is when looking at my normal "Comfort Food" Dishes. While I truly love this dish, I know there are readers who will question the ability of the…	1 vote 4560 views
	Pot - roast veal shoulder by Easy Cook - Laka kuharica Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.	1 vote 2751 views
	Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef by Las Vegas Recipe Guru Summerlin On a recent trip to visit a dear friend at Balboa Island near Newport Beach, we were taking a walk along the beach and came across a small vendor selling fresh vegetables. She had giant onions, had to weigh at least 2 pounds. The question came up of…	1 vote 1 comment 3200 views
	Duck breast in honey sauce by Spoonof This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes. Impress your family.	1 vote 2600 views
	Oklahoma Brisket by Robert Long A great tender brisket different from smoked brisket	1 vote 4146 views
	Overnight Lamb Roast by RecipeKing Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates for 12 hours in a made from scratch marinade, included in this recipe. So plan a day ahead before starting this one. It will be well worth the wait and all your family and guests will love…	1 vote 4012 views
	Pork Tenderloin with Garlic & Rosemary by John Spottiswood This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what works for Roast Pork also works well for tenderloin, and that is definitely true in this case. The thinner tenderloin absorbs the flavor of garlic and rosemary amazingly well. You won't be disappointed!	3 votes 1 review 1 comment 6269 views
	Herb Roasted Turkey by RecipeKing Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your appetite as it fills your home while roasting. A super tender and moist turkey will emerge as you bring it to the carving board. This will be the only turkey recipe you will use once you've…	1 vote 4555 views
	Roasted sea bass with bacon and tomatoes by Easy Cook - Laka kuharica This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.	1 vote 3829 views

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