All recipes » Main dish » Roast » 300 or fewer calories

	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	Ginger-Marinated Pork Tenderloin by Nancy Miyasaki This pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it. I used the leftovers for a make shift fried rice the next day, and that was delicious too.	7 votes 4 reviews 2 comments 4908 views
	The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny by Skinny Kitchen with Nancy Fox I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I decided to share it because it’s a super simple recipe to make and comes out moist and flavorful. I did change a few things from her original recipe to keep it skinny. First, her…	1 vote 1 comment 8431 views
	Portuguese Stew by Laurie Alves This is a page from the Grandmother's Unwritten Cookbook. Readers you will be tasting my heritage and genuine spirit in this dish. When preparing it, I thought about how different it is when looking at my normal "Comfort Food" Dishes. While I truly love this dish, I know there are readers who will question the ability of the…	1 vote 4560 views
	Oklahoma Brisket by Robert Long A great tender brisket different from smoked brisket	1 vote 4146 views
	Overnight Lamb Roast by RecipeKing Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates for 12 hours in a made from scratch marinade, included in this recipe. So plan a day ahead before starting this one. It will be well worth the wait and all your family and guests will love…	1 vote 4012 views
	Pork Tenderloin with Garlic & Rosemary by John Spottiswood This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what works for Roast Pork also works well for tenderloin, and that is definitely true in this case. The thinner tenderloin absorbs the flavor of garlic and rosemary amazingly well. You won't be disappointed!	3 votes 1 review 1 comment 6269 views
	Herb Roasted Turkey by RecipeKing Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your appetite as it fills your home while roasting. A super tender and moist turkey will emerge as you bring it to the carving board. This will be the only turkey recipe you will use once you've…	1 vote 4555 views
	Fast and simple baked chicken with apple and strawberries by Helenscooking This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to this combination. You can have this this dish ready literally in 45 minutes. Preparation takes 15 minutes, cooking about 30 – depending on if you marinated you chicken in advance or just before cooking.	1 vote 1826 views
	Santa Fe Stuffed Chicken by Robert Long A stuffed chicken breast with a great Tex Mex flair and flavor.	1 vote 1 comment 2902 views
	Spicy Orange Rotissere Chicken by CiCi Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit different and see if he liked it. He did.	1 vote 1396 views
	Roast Lamb in Garlic and Lemon Sauce by Lesley Winch My take on a traditional Greek dish. Wrap well if storing in the fridge! I usually add plenty of potatoes cut small about an hour before end of cooking time and serve with plain, boiled rice and a green salad. TIP: After grating the lemon rind and juicing the lemon, put the leftover lemon bits in a small bowl in the fridge - it…	1 vote 1 comment 1818 views