All recipes » Main dish » Microwave » 400 or fewer calories

	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Steamed Salmon with Bok Choy by Julia Ann Souders A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights…	1 vote 2 comments 4466 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Chicken Parmesan by Walter Sandsquish Cheese-flavored chicken, baked in a microwave.	1 vote 3865 views
	Paella by Walter Sandsquish The Spanish rice dish, made in a microwave.	1 vote 2319 views
	Chesse-Stuffed Manicotti by Walter Sandsquish The classic cheese dish from Italy, baked in a microwave.	1 vote 3198 views
	Fold Over Tortilla Casserole by RecipesnFood Fold Over Tortilla Casserole	1 vote 6411 views
	Goulash by Walter Sandsquish The classic paprika-flavored dish from Hungary, stewed in a microwave.	1 vote 2583 views
	Italian Vegetable Casserole by RecipesnFood Italian Vegetable Casserole	1 vote 1967 views
	Fish Mornay by Walter Sandsquish The popular French seafood dish, baked in a microwave.	1 vote 2521 views
	HERBED BEEF ROAST IN MICROWAVE by Renu Guru A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With this recipe you'll find yourself preparing roast meals more often and with great success!.	1 vote 2066 views