MOQUECA MISTA - BRAZILIAN SEAFOOD STEW by Cecelia Heer

This is an adaptation of Moqueca Mista, a seafood stew from a region in Brazil, from Executive Chef Herb Wilson of Sushi Samba. It all starts with dende oil which, according to Chef Wilson, is the sole of the dish. Dende oil is a bright orange palm oil and a staple in Brazilian cuisine. Although his sauce included okra and nuts, I…

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This is a recipe I've perfected through the years

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A quick weeknight pasta dish that is surprising low in fat and calories.