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Veggie Dumplin Chowder

Veggie Dumplin Chowder by Suzi

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The photo is hers and it looks like she added peas. I hate peas so I don't put them in. Traditionally this is as good ole Southern dish better known as Chicken and Dumplings, but being a…

2 votes
3591 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce by Micheline

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…

1 vote
8860 views
One Pan Healthy Turkey Beans and Rice

One Pan Healthy Turkey Beans and Rice by Culinary Envy

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

1 vote
3379 views
Stuffed Cabbage

Stuffed Cabbage by Denise Mailhot

Pre-steamed cabbage leaves stuffed with ground beef and hcg veggies. This uses your meat allowance, your veggies and your bread (melba toast) allowances.

1 vote
5528 views