All recipes » Main dish » 500 or fewer calories
Spaetzle with Succulent Beef by John SpottiswoodOur good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle maker back! It's a simple device for making this very simple, but tasty, German pasta of flour, water and oil. You want to serve it with a flavorful meat stew with lots of juice/gravy. We… |
6 votes
5492 views
|
|
Kyochon Korean Chicken by jason kimWe love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of mommy's version of Korea's most popular fried chicken, Kyochon chicken. For anyone who has lived in Korea (well, now in California and New York too), Kyochon has a unique frying technique… |
3 votes
6044 views
|
|
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy FoxWe know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,… |
6 votes
13298 views
|
|
Chicken Jambalaya by Robyn SavoieJambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish paella, even the French have a similar dish called jambalaia in Provence, southern France. Jambalaya is traditionally made in three parts, with meat and vegetables, and is completed by… |
2 votes
7905 views
|
|
Dutch West Indies Chicken Kebabs - Boka Dushi by John SpottiswoodThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African flavors. Personally, I prefer the marinade and dipping sauce on these kebabs to traditional Indonesian satay. The heavy sweetness of the Indonesian peanut sauce is replaced by a tangy, spicy and slightly sweet mixture of peanuts,… |
3 votes
12131 views
|
|
Chicken Braised in Coconut Milk by Kristin ChenFor a more kid-friendly, non-spicy version, just do steps 2-4. It’s still super-moist and delicious – and even faster and easier! On really rushed days, you could even skip the onion/garlic/ginger in step 3 and just add the coconut milk – it’s still good! Serve with steamed rice. |
12 votes
30772 views
|
|
Green string beans with potatoes and smoked sausage by Easy Cook - Laka kuharicaSeasonal, light and nutritious. |
1 vote
10141 views
|
|
Swiss Mushroom Pheasant Breast by Robyn SavoieThis entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant breasts topped with ham, melted Swiss cheese and fresh mushrooms. |
1 vote
10625 views
|
|
Tourtière du Québec (Quebec meat pie) by MichelineA typical, traditional Quebec meat pie, served mostly during the Holiday Season. |
3 votes
7667 views
|
|
Kung Pao Chicken by Dominick Chirichillo
|
4 votes
18410 views
|
|
Chicken Barley Bake by Ryan BoudreauxIf you like barley, then you are going to love this tasteful, healthful, and easy one pot meal. This recipe originally in the Better Homes and Gardens, New Dieters Cookbook (Hardcover edition, 1992) has been in our kitchen library for over 15 years. It was one of the first volumes that Monique and I purchased together as a married… |
3 votes
6530 views
|
|
Blackened Mahi Mahi by Chef Smith
|
3 votes
24390 views
|
|
Glazed pork chops by Easy Cook - Laka kuharicaPan-grilled pork chops with amazing balsamic and honey glaze. |
1 vote
6521 views
|
|
Yellow Split Peas with Vegetables (Dal Takari) by John SpottiswoodWow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin… |
7 votes
7181 views
|