P and B sandwich w/ Applesause by Sara Jane

This is a yummy protein and posstium filled sandwich with a yummy healthy twist!

Yakimeshi(fried Rice) by kiyoaki kato

Japanese loves this simple chinese dish.

veggie burger by bob winters

one of the things I do at times when I want to loose wieght is eat veggie burgers.. I have a nija got down at walmart, but also found them cheaper at sams, but anyhow, I know you'd like them.

Basic Chicken Salad by kate jennings

Sometimes, the most basic recipes are the abosolute best! I get more requests for this recipe. I think people think there is a secret ingredient, but it's simple.

Firehouse Hamburger Barbecue by Glenn

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler, my grandmother, of Lititz who served as a cook for the Ladies Auxiliary of the Lititz Volunteer Fire Company No. 1.

Egg Salad Sandwiches by Beth Roan

Apparently egg salad sandwiches are quite a big deal at the Master's. This is probably the closest my hubby will ever get to being there. The girls and I played the normal 20 questions about what was in it. I must have passed because they gobbled them up.

Chicken Salad by Beth Roan

I needed something quick to throw together today and this was perfect.

Okra Mixed Rice/Ladies Finger Mixed Rice by Kokila Karthikeyan

Okra mixed rice is healthy and delicious taste.It smells good.Gobi manchurian is a best side dish for this item.Powder smell is gives to the rich taste to the okra mixed rice.Quick and simple vegetable mixed rice.Nice flavour comes in okra rice.

Broken Wheat Bise Belle Bhath by Malathi Savitha

World Diabetes Day is held on November 14 each year. The day aims to increase an awareness of the effects of diabetes and its complications amongst the general population and professionals. In Significance of this day we have posted Broken Wheat Bise belle Bhath. Health Benefits of Broken Wheat: - Cracked wheat is an excellent…

CASHEW-NUTS RICE/SATHAM by Kokila Karthikeyan

Grilled Veggie Sandwich by Linda Gee

Makes 2 sandwihces

Low Yolk Egg Salad by TobeNourished

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg…

anchovy wih soy vegetables by sunil k.nayar

with mix of fried anchovy and mix vegetables

Spinach & Sun Dried Tomatoes Burgers by MANJULA

These are a big hit in the summertime when everyone is tired of the same old burgers and hot dogs. Its nutritious and super quick and crowd pleasing and unusual. Serve with or without buns and your favorite condiments. I like to serve these with Avocados, Tomato, and sometime Tzatziki sauce.