Meatless Humpday! Not Your Grandpas' Spinach Salad! by kathy gori

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for something fast and simple that doesn't involve turning on the stove. This is about a spinach salad that makes up in minutes, has interesting flavors and is not like your average spinach salad. I learned about this from one of…

Brown Rice and Walnut Salad by Renu Guru

This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.

Sea Beans and Arugula Salad by Cecelia Heer

Sea Beans are commonly know as samphire. There are two edible very similar plants. One grows along the coast of northwestern Europe and is referred to as rock samphire, or crithmum maritimum. The other type of samphire that is available in the U.S. is known as salicornia. It grows in abundance along both coasts. Fresh sea beans…

Kale,lentil and chickpea salad by Renu Guru