All recipes » Green salads » 400 or fewer calories

	Romaine Salad with Creamy Basil Dressing by John Spottiswood The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing. We served the same dressing the following night with a more traditional mixed green salad with lettuce, avocado, tomato and cucumber, and that was delicious too. If you're looking for a tasty alternative to a caesar dressing,…	7 votes 4 reviews 3 comments 12006 views
	Mandarin Salad by Nancy Miyasaki This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and it was GONE in about an hour. Very good flavors!	2 votes 9605 views
	Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian Cuisine Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are…	1 vote 6707 views
	Red & Green Apple~Bacon Salad by "Cheffie Cooks" Another great summer salad to try. Its a favorite here!	1 vote 3517 views
	Spinach Strawberry Salad by Now We're Cooking! Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates	1 vote 3831 views
	Warm Sautéed Lettuce Salad by Catherine Pappas This serves as a nice side vegetable dish.	1 vote 1 comment 3770 views
	Romaine with Toasted Nuts and Seeds by Kyra Martin Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The 50 best plants on the planet".	1 vote 2882 views
	Spinach Salad with Avocado and Toasted Almonds by John Spottiswood Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the linked Ginger Sesame Salmon recipe. It's beautiful too.	4 votes 1 review 4 comments 4931 views
	Brown Rice and Walnut Salad by Saru This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.	1 vote 1796 views
	Wedge Salad with Diced Tomatoes and Pancetta by "Cheffie Cooks" Makes a wonderful lunch option for one or side salad for four!	1 vote 1424 views
	Pear Salad with Gorgonzola Dressing by Chef Feiny www.feintastingfoods.com Enjoy!	2 votes 2 comments 1970 views
	Salmon Chopped Salad by Carolinaheartstrings I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and…	1 vote 3514 views
	Avocado and Strawberry Salad with Orange Vinaigrette by Chef Feiny www.feintastingfoods.com Great way to start off your spring or summer.........A lunch or Dinner treat!	2 votes 2 comments 1994 views
	Greek Broccoli Salad by Helen Doberstein A refreshing dinner salad	1 vote 2190 views
	Orange-Cranberry-Walnut-Cabbage Slaw by "Cheffie Cooks" Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and they'll love it!	1 vote 1365 views