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	No Bake Emergency Cliff Bars by Emily H These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…	1 vote 2906 views
	Perfect Parfaits by Emily H A great mid-morning snack or breakfast	1 vote 2135 views
	Cheerios by kingnate9 The best	1 vote 1895 views