All recipes » Fruit » 400 or fewer calories

	Pears in Red Wine by Catherine Pappas This is a wonderful and delicious treat for any season and occasion! Many Blessings, Catherine xo	3 votes 1 review 1857 views
	Fruit & Vegetable Protein Smoothie by Alisha This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein.	1 vote 1538 views